When one faces a situation that is out of their comfort zone or a situation that has a lot of importance in their life they end facing a lot of pressure. Which is completely normal.

This can be easily avoided if one learns how to improve their mental robustness. You just need to start having confidence in yourself.

Do a few of these things and you will easily be able to deal with the pressure of the personal interviews.

1. Believe in yourself

The first and foremost thing you need to work on is: You need to believe in yourself, truly believe in yourself. Because if you are not able to do that then there is no chance the selection board will think that you are good enough to serve the country.

If you’re struggling with self-doubt, it’s likely you’re focused on mistakes you’ve made in the past. that just means you need to tackle your weaknesses first and work on them.

As easy as believing in oneself sounds it is a much more complicated job. you need to remember that if you want to achieve something the only thing stopping you from achieving it is you, yourself.

So you need to stop being a hurdle in your own life and work on growing as an individual. it will bring peace in your life along with confidence.

But remember you need to do a few things to be able to take steps towards believing in yourself:

• Learn to respect yourself
• Remember past successes and know that you are so much more than them. but cherish your successes.
• Face your fears
• Create goals; look forward to every day and making progress. remember two steps forward and one step back is still one step forward.
• Learn a new skill
• Realize it starts with you
• Never give up