An officer, who, at the end of a day, can give positive answers to the following, has lived the day to the full:-

• Have I done my day’s work with excellence, kept pending nothing for tomorrow?
• Have I taken exercise?
• Have I devoted time to improving my professional competence?
• Have I helped a colleague, a subordinate or a fellow citizen to overcome a problem?
• Have I devoted time to a hobby and enjoyed the beauty of nature or listened to music?
• Have I devoted time to my domestic duties?